The sad truth is that most diets just do not work and that is why losing weight naturally is the best way of losing weight. Most diets can help you to lose weight in the short term but as soon as they are finished weight starts to be regained and a few months or a year later you are back to where you started or even heavier.

The best way to lose weight is by making healthy eating, fitness and stress reduction part of your everyday life. The first towards having a healthy diet is eating proper food preferably organic. Avoid over processed and refined foods such as white bread and get back to basics by finding the freshest ingredients you can and making up your own recipes.

To lose weight you need to trim portion sizes. As one pound of fat contains the equivalent of 3500 calories to lose a pound a week it is necessary to create a calorie deficit of 500 calories each day. This needn’t all come from cutting back on food if you increase your level of physical activity each day.

A healthy diet should be mostly plant based as fruits and vegetables are low in calories, high in vitamins, minerals, fibre and anti-oxidants that help to protect the body from damage. Eating a mostly plant based diet results in eating fewer calories overall.

Keeping the stress in your life to a minimum can help with weight loss. When the body is stressed it releases a chemical called cortisol which encourages the body to store fat around the abdomen. Stress can also have a negative effect on the metabolism so it is definitely worth learning some relaxation techniques such as meditation, yoga or tai-chi

Increasing your level of fitness is key to losing weight naturally. If you haven’t exercised for a while start gently by walking or doing a few laps in the pool. Choose an activity that you enjoy doing as you will be more likely to stick with it.

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